Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 15, 2022

Performed at: Sheepdog CrossFit
Description: Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min
Results: 15m 00s
Performed as RX
Athlete's Notes: Thrusters unbroken. PU unbroken rounds 1-3. 4 and 5 were 10/5

1 similar workout

Date Name WorkoutDescription Results
02/15/2022 Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX