Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 16, 2022

Performed at: Sheepdog CrossFit
Workout Name: Jerry
Description: For time:
Run 1 mile
Row 2K
Run 1 mile
Results: 24m 22s
Performed as RX
Athlete's Notes: Mile 1 on the road. Mile 2 around CCC

1 similar workout

Date Name WorkoutDescription Results
02/16/2022 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 22s
Performed as RX