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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 10m 17s
Workout Scaled
Jonathan Schabruch 02/05/2022 Sheepdog CrossFit None Every 1:30 for 10:30 (7 rounds):
10 Dumbbell Hang Power Snatches (Left arm), 50 lbs
10 Dumbbell Hang Power Snatches (Right arm), 50 lbs		 4m 46s
Performed as RX
Willem van Lingen 02/05/2022 Stellenbosch Workout 32 For Time:
30 Front Rack Lunges - 42.5kg
10 Strict HSPUs
20 Front Rack Luges - 52.5kg
15 HSPUs
10 Front Rack Lunges - 61kg
7 Wall Climbs

Scaled Weight used (30ks; 40kg; 50kg)
Scaled HSPUs to Box Pike Push-ups 		10m 38s
Workout Scaled
Willem van Lingen 02/05/2022 Stellenbosch Workout 33 Max Strict Pull-ups

 6 reps
Performed as RX
Jonathan Schabruch 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Scott Anderson 02/04/2022 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 19m 32s
Performed as RX
Joe VanGorder 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Joshua Crews 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Tom Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 19m 37s
Workout Scaled
Sharon Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 20m 20s
Workout Scaled
Nikko Holloway 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 13m 58s
Workout Scaled
Christopher Albert 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 16m 55s
Workout Scaled
Jonathan Schabruch 02/03/2022 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 1 reps
Performed as RX
Scott Anderson 02/03/2022 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 414 reps
Performed as RX
Jonathan Schabruch 02/02/2022 Sheepdog CrossFit None 6 rounds of:
60 Double Unders
Dumbbell Farmers Carry, 50 lbs, 80 m
10 Single Dumbbell Box Step-ups, 50 lbs, 24 in		 15m 22s
Performed as RX
Joshua Crews 02/02/2022 Sheepdog CrossFit None 4 Rounds for Time of:
400M Run
20 KB Swings 55#
15 Sit-ups
10 DB Push-Press 50#DBs		 16m 41s
Performed as RX
Tom Muller 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 295 lbs
Performed as RX
Sharon Muller 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 95-115-135-155-165-175-185-195-205 lbs
Performed as RX
Christopher Albert 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 325 lbs
Performed as RX
Jonathan Schabruch 02/01/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds 		10m 45s
Performed as RX
Scott Anderson 02/01/2022 Sheepdog CrossFit None 6 rounds:
60 Double unders (180 singles)
80m farmers carry 2 50# DB
10 box stepups 24" w/ a 50#DB		 28m 34s
Performed as RX
Joe VanGorder 02/01/2022 Sheepdog CrossFit None 15:00 AMRAP:
Shuttle Run 10 x 10 m
Walking Lunge, 10 m
5 Chest-to-bar Pull-ups		 11 rounds 2 reps
Performed as RX
Joe VanGorder 02/01/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds 		10m 49s
Performed as RX
Tom Muller 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		10m 15s
Workout Scaled
Sharon Muller 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		10m 40s
Workout Scaled
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