Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 9, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
12 Push Press, 60% 1RM
12 Toes-to-bar
15/10 Calories, Row

3 Rounds for time of:
9 Push Press, 60% 1RM
9 Toes-to-bar
12/8 Calories, Row

*Rest 3 minutes between each.
Results: 13m 23s
Performed as RX
Athlete's Notes: ASO. 135# PP. 7:06 and 6:17. Tough. PP 12, 7/5 x 2 then 9, 5/4 x 2. TTB UB.

1 similar workout

Date Name WorkoutDescription Results
03/09/2022 3 Rounds for time of:
12 Push Press, 60% 1RM
12 Toes-to-bar
15/10 Calories, Row

3 Rounds for time of:
9 Push Press, 60% 1RM
9 Toes-to-bar
12/8 Calories, Row

*Rest 3 minutes between each.		 13m 23s
Performed as RX