Performed at: | Sheepdog CrossFit |
Workout Name: | Anderson |
Description: | 20 min AMRAP: 5 Burpees 10 HR Pushups 15 Situps 20 Air Squats |
Results: | 9 rounds 17 reps Workout scaled |
Modifications at: | Did regular pushups not HR |
Athlete's Notes: | Same as last time but didn't do HR so surely would have been less. HR 137/150 3.0 |