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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 95 lbs
Performed as RX
Tom Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 135 lbs
155 F lbs
Performed as RX
Joshua Crews 03/15/2022 Sheepdog CrossFit None 8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Sit-Ups		 12 rounds 130 reps
Performed as RX
Sharon Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35-45-55-65-75-80 lbs
Performed as RX
Tom Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 155# lbs
Performed as RX
Chris Torrence 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 316 reps
Workout Scaled
Nikko Holloway 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35*65*85*95*105*115 lbs
Performed as RX
Eric H 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 343 reps
Performed as RX
Taylor Redding 03/15/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 9 reps
Workout Scaled
Jonathan Schabruch 03/14/2022 Sheepdog CrossFit CrossFit Open 22.3 For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs

Time cap: 12 mins		 11m 22s
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 7 rounds 2 reps
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None 200 Double Unders for Time: 5m 38s
Performed as RX
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Sharon Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 11m 13s
Workout Scaled
Christopher Albert 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 20m 01s
Performed as RX
Tom Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 15m 30s
Performed as RX
Jonathan Schabruch 03/12/2022 Sheepdog CrossFit None 21-15-9 reps of:
Push Jerk, 50 lb DBs
Ring Dip
Push-up		 3 rounds 0 reps
Performed as RX
Eric H 03/11/2022 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 282 reps
Performed as RX
Jonathan Schabruch 03/11/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 9 rounds 7 reps
Performed as RX
Sharon Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 81 reps
Workout Scaled
Tom Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 49 reps
Workout Scaled
Christopher Albert 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 69 reps
Workout Scaled
Scott Anderson 03/11/2022 Sheepdog CrossFit None 3 rounds for time of:
500m row
12 Thrusters @ 25# DB
21 step ups 24"

HOME ROWER		 15m 18s
Performed as RX
Eric H 03/10/2022 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)

 16m 33s
Performed as RX
Jonathan Schabruch 03/10/2022 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 7m 29s
Performed as RX
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