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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 02/10/2022 Sheepdog CrossFit None 5 rounds for time:

12 Air Squats
9 Hang Power Cleans 115 lb
6 Push Press 115 lb
15 Push Ups		 7m 24s
Performed as RX
Tom Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		125 lbs
Performed as RX
Sharon Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		25-35-45-55-65 lbs
Performed as RX
Nikko Holloway 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		35*45*55*55*55 lbs
Performed as RX
Christopher Albert 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		85 lbs
Performed as RX
Jonathan Schabruch 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 4 rounds 2087 reps
Performed as RX
Scott Anderson 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
110 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 145 reps
Performed as RX
Joe VanGorder 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 210 reps
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 23m 11s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 58 reps
Performed as RX
Tom Muller 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 13s
Performed as RX
Tom Muller 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		185 lbs
Performed as RX
Jake Barlow 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 1 reps
Performed as RX
Nikko Holloway 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 18s
Performed as RX
Nikko Holloway 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		75* 85* 95* 105* 135 lbs
Performed as RX
Christopher Albert 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		145 lbs
Performed as RX
Christopher Albert 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 16m 43s
Performed as RX
Jonathan Schabruch 02/08/2022 Sheepdog CrossFit None Back squat 3-3-3-3-3 275-275-275-275-275 lbs
Performed as RX
Scott Anderson 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 25m 36s
Performed as RX
Jake Barlow 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 21m 30s
Workout Scaled
Sharon Muller 02/08/2022 CFSF Muay Thai Street Fight 3 rounds for time:
20 Pull-ups
30 Sit-ups
40 Airsquats 		13m 50s
Workout Scaled
Jonathan Schabruch 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 15m 50s
Performed as RX
Joe VanGorder 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 24m 26s
Performed as RX
Joshua Crews 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 16m 47s
Performed as RX
Tom Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 16m 10s
Workout Scaled
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