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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 258 reps
Performed as RX
Scott Anderson 04/01/2022 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 61 reps
Performed as RX
Brad Jones 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 4m 57s
Performed as RX
Teresa Culver 04/01/2022 Premier Martial Arts/Grand River CrossFit Grace 95 pound Clean and Jerk, 30 reps 3m 11s
Workout Scaled
Christopher Albert 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 6m 49s
Performed as RX
Chris Torrence 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Workout Scaled
Eric H 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Performed as RX
Jonathan Schabruch 03/31/2022 Sheepdog CrossFit None 50 Row Calories
50 Sit-ups
25 Chest-to-bar Pull-ups
40 Sit-ups
20 Chest-to-bar Pull-ups
30 Sit-ups
15 Chest-to-bar Pull-ups
20 Sit-ups
10 Chest-to-bar Pull-ups
10 Sit-ups
5 Chest-to-bar Pull-ups		 13m 50s
Performed as RX
Tom Muller 03/31/2022 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 9m 18s
Workout Scaled
Christopher Albert 03/31/2022 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 8m 39s
Workout Scaled
Eric H 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
Chris Torrence 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
Scott Anderson 03/30/2022 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 37m 59s
Performed as RX
Joshua Crews 03/30/2022 Sheepdog CrossFit Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 10m 44s
Performed as RX
Jonathan Schabruch 03/30/2022 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-195-205-210-215(1)-205-205(1) lbs
Performed as RX
Christopher Albert 03/30/2022 CFSF Green Light Shuffle 4 rounds for time:
10 Airsquats
10 Push-ups
10 Hip extensions
10 Sit-ups		 8m 39s
Performed as RX
Chris Torrence 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 08s
Performed as RX
Eric H 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 12s
Performed as RX
Jonathan Schabruch 03/29/2022 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
Joshua Crews 03/29/2022 Sheepdog CrossFit None Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
 47m 47s
Performed as RX
Sharon Muller 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		3 rounds 19 reps
Performed as RX
Christopher Albert 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 010 reps
Performed as RX
Scott Anderson 03/28/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 21m 50s
Performed as RX
Jonathan Schabruch 03/28/2022 Sheepdog CrossFit None For time:
100 Double Unders
10 Ring Muscle Ups
80 Double Unders
8 Ring Muscle Ups
60 Double Unders
6 Ring Muscle Ups
40 Double Unders
4 Ring Muscle Ups
20 Double Unders
2 Ring Muscle Ups		 8m 12s
Performed as RX
Christopher Albert 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 45 reps
Workout Scaled
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