Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2022

Performed at: CFSF
Workout Name: Green Light Shuffle
Description: 4 rounds for time:
10 Airsquats
10 Push-ups
10 Hip extensions
10 Sit-ups
Results: 8m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2022 Green Light Shuffle 4 rounds for time:
10 Airsquats
10 Push-ups
10 Hip extensions
10 Sit-ups		 8m 39s
Performed as RX