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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 03/02/2022 CFSF Jungle Rapids For time:
21 Snatches, 75/45
9 Burpees
15 Snatches
15 Burpees
9 Snatches
21 Burpees 		13m 34s
Workout Scaled
Christopher Albert 03/02/2022 CFSF Jungle Rapids For time:
21 Snatches, 75/45
9 Burpees
15 Snatches
15 Burpees
9 Snatches
21 Burpees 		11m 54s
Workout Scaled
Jonathan Schabruch 03/01/2022 Sheepdog CrossFit None Front squat 5-5-5-5-5 205-215-215-215-215 lbs
Performed as RX
Joe VanGorder 03/01/2022 Sheepdog CrossFit None Front squat 5-5-5-5-5 185-205-205-215-215 lbs
Performed as RX
Sharon Muller 03/01/2022 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run 		11m 29s
Performed as RX
Sharon Muller 03/01/2022 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 06s
Performed as RX
Christopher Albert 03/01/2022 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run 		8m 16s
Performed as RX
Christopher Albert 03/01/2022 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		8m 29s
Performed as RX
Jonathan Schabruch 02/28/2022 Sheepdog CrossFit None For time:
1.5 Mile Run
75 V-ups
50m Handstand Walk
35 Bar Muscle-ups		 26m 11s
Performed as RX
Tom Muller 02/28/2022 CFSF Dirty Thirty For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders		 23m 38s
Workout Scaled
Sharon Muller 02/28/2022 CFSF Dirty Thirty For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders		 21m 35s
Workout Scaled
Christopher Albert 02/28/2022 CFSF Dirty Thirty For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders		 27m 42s
Workout Scaled
Jonathan Schabruch 02/26/2022 Sheepdog CrossFit Open Workout 22.1 15:00 AMRAP:
3 Wall Walks
12 Dumbbell Snatches, 50 lbs
15 Box Jump Overs, 24 in		 7 rounds 9 reps
Performed as RX
Jonathan Schabruch 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 45s
Performed as RX
Joe VanGorder 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 12m 46s
Performed as RX
Tom Muller 02/25/2022 CFSF 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		8 rounds 0 reps
Workout Scaled
Jake Barlow 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 39s
Workout Scaled
Christopher Albert 02/25/2022 CFSF 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		7 rounds 9 reps
Workout Scaled
Jonathan Schabruch 02/24/2022 Sheepdog CrossFit None 20:00 AMRAP:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft		 14 rounds 0 reps
Performed as RX
Joe VanGorder 02/24/2022 Sheepdog CrossFit None 20:00 AMRAP as an ETMOM:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft		 10 rounds 0 reps
Performed as RX
Sharon Muller 02/24/2022 CFSF Strength 2-2-2-2-2
Thrusters		 35-45-55-65-75 lbs
Performed as RX
Eric H 02/24/2022 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds 		3 rounds 63 reps
Performed as RX
Christopher Albert 02/24/2022 CFSF Strength 2-2-2-2-2
Thrusters		 95 lbs
Performed as RX
Jonathan Schabruch 02/23/2022 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 185-195-200-205-210-215-220 lbs
Performed as RX
Joe VanGorder 02/23/2022 Sheepdog CrossFit None 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		10m 03s
Performed as RX
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