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Athlete Date Sort Location Workout Name Description Results
Tom Muller 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 182 reps
Performed as RX
Eric H 06/21/2022 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Performed as RX
Chris Torrence 06/21/2022 Farm Fitness None 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Workout Scaled
Christopher Albert 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 224 reps
Performed as RX
Jonathan Schabruch 06/20/2022 Sheepdog CrossFit None 10:00 AMRAP:
10 Dumbbell Hang Power Cleans, 50 lbs
10 Box Jumps, 30 in		 6 rounds 15 reps
Performed as RX
Tom Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		12m 14s
Workout Scaled
Sharon Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		11m 51s
Workout Scaled
Christopher Albert 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		10m 05s
Workout Scaled
Jonathan Schabruch 06/17/2022 Sheepdog CrossFit None 21-15-9-15-21 reps of:
Thruster, 75 lbs
Assault Bike Calorie		 14m 59s
Performed as RX
Tom Muller 06/17/2022 CFSF Death By Deadlift On a running clock:
1 Deadlift first minute, 2 Deadlifts second minute, continuing until reps cannot be completed in the minute.
225/135		 45 reps
Workout Scaled
Willem van Lingen 06/17/2022 Stellenbosch Workout 54 5 Rounds For Time:

8 x Hang Power Cleans (50kg)
7 x Front Squats
5 x Pull Ups

Project Pulling:
5 Rounds of 5 x Hang Muscle Snatch		 15m 00s
Performed as RX
Jonathan Schabruch 06/16/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
10 Deadlifts, 255 lbs
20 Burpee Box Jump Overs, 24 in

Resting 2:30 between each round.		 8m 43s
Performed as RX
Scott Anderson 06/16/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 44 reps
Performed as RX
Joshua Crews 06/16/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
10 Deadlifts, 255 lbs
20 Burpee Box Jump Overs, 24 in

Resting 2:30 between each round.		 24m 55s
Performed as RX
Tom Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 55s
Performed as RX
Sharon Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 28m 26s
Performed as RX
Eric H 06/16/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 15m 37s
Performed as RX
Chris Torrence 06/16/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 15m 37s
Performed as RX
Jonathan Schabruch 06/15/2022 Sheepdog CrossFit None Max Trap Bar Deadlifts in 2 minutes, 225 lbs
Run, 2 mi		 17m 51s
Performed as RX
Sharon Muller 06/15/2022 CFSF Strength 3-3-3-3-3
Back squat 		65-75-95-105-125 lbs
Performed as RX
Eric H 06/15/2022 Farm Fitness None 5 rounds

Max Reps Bench Press 135/95
(every break, 50 sit ups)		 93 reps
Performed as RX
Chris Torrence 06/15/2022 Farm Fitness None 5 rounds

Max Reps Bench Press 135/95
(every break, 50 sit ups)		 82 reps
Performed as RX
Willem van Lingen 06/15/2022 Stellenbosch Workout 53 Strength Day:

5 Rep Max Power Snatch

Finisher:
5 x 1Min Row 		50Kg kgs
Performed as RX
Christopher Albert 06/15/2022 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Jonathan Schabruch 06/14/2022 Sheepdog CrossFit None AMReps in 20 mins:
Watt Bike, 5 mins
Row, 5 mins
Assault Bike, 5 mins
Row, 5 mins		 10,886 m
Performed as RX
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