Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 20, 2022

Performed at: Sheepdog CrossFit
Description: AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins
Results: 14,880 m
Performed as RX
Athlete's Notes: Row 1281, Bike 6138, Row 1299, Bike 6162

1 similar workout

Date Name WorkoutDescription Results
07/20/2022 AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 14,880 m
Performed as RX