Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 20, 2022

Performed at: Stellenbosch
Workout Name: Workout 61
Description: 20min AMRAP:

24 x Russian KB Swings (20kg)
12 x Women Makers (17.5kg)
12 x Alternating Pistol Squats
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: Can's Remember Score

1 similar workout

Date Name WorkoutDescription Results
07/20/2022 Workout 61 20min AMRAP:

24 x Russian KB Swings (20kg)
12 x Women Makers (17.5kg)
12 x Alternating Pistol Squats		 4 rounds 0 reps
Performed as RX