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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 10/31/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 19m 43s
Performed as RX
Daniel Qualmann 10/31/2022 Sheepdog CrossFit None For time, or not:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 14m 41s
Workout Scaled
Scott Anderson 10/31/2022 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 30s
Performed as RX
Christopher Albert 10/31/2022 CFSF Endurance Row 2000 meters 9m 37s
Performed as RX
Jonathan Schabruch 10/29/2022 Sheepdog CrossFit None 10:00 AMRAP:
15 Med Ball Cleans, 20 lbs
15 Push-ups		 7 rounds 17 reps
Performed as RX
Eric H 10/28/2022 Farm Fitness Time to Cap Me! with a partner,

25:00 time cap
100 box jumps 24/20"
100 front squats 75/55 45/35
100 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

one work, one rest 		18m 25s
Performed as RX
Joshua Crews 10/28/2022 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX
Jonathan Schabruch 10/28/2022 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 1 Shoulder press
3-3-3-3		 55-65-70 x2F, 70 x2F lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 75-85-95-105 lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 65-75-85-95 lbs
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 1 Shoulder press
3-3-3-3		 75# lbs
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 95# lbs
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 2 Push press
2-2-2-2
 95# lbs
Performed as RX
Joshua Crews 10/27/2022 Sheepdog CrossFit None 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 32 reps
Performed as RX
Jonathan Schabruch 10/27/2022 Sheepdog CrossFit None 21-15-9 reps
55# kettlebell snatch, left
55# kettlebell snatch, right
Row calories 		8m 26s
Performed as RX
Joshua Crews 10/27/2022 Sheepdog CrossFit None 21-15-9 reps
55# kettlebell snatch, left
55# kettlebell snatch, right
Row calories 		6m 47s
Performed as RX
Chris Torrence 10/27/2022 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 18m 06s
Performed as RX
Sharon Muller 10/27/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull-ups 		9m 41s
Workout Scaled
Christopher Albert 10/27/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull-ups 		9m 26s
Workout Scaled
Jonathan Schabruch 10/26/2022 Sheepdog CrossFit None For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 18m 00s
Performed as RX
Daniel Qualmann 10/26/2022 Sheepdog CrossFit None For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 21m 34s
Workout Scaled
Scott Anderson 10/26/2022 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 250m
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		17 reps
Performed as RX
Sharon Muller 10/26/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 115-135-155-175-195-205 lbs
Performed as RX
Christopher Albert 10/26/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 335 lbs
Performed as RX
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