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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/28/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 197 reps
Workout Scaled
Sharon Muller 09/28/2022 CFSF Bear Complex 3 rounds for max load:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
Perform the sequence 7 times without dropping the bar.		 15#-25#-35# lbs
Performed as RX
Eric H 09/28/2022 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 18m 17s
Performed as RX
Chris Torrence 09/28/2022 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 18m 17s
Performed as RX
Christopher Albert 09/28/2022 CFSF Bear Complex 3 rounds for max load:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
Perform the sequence 7 times without dropping the bar.		 65# lbs
Performed as RX
Jonathan Schabruch 09/27/2022 Sheepdog CrossFit None Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Dumbbell Push Press
5-5-5-5-5		 135-140-145-150-155 lbs
160-165-170-175-180 lbs
70-70-70-70-70 lbs
Performed as RX
Scott Anderson 09/27/2022 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 20m 04s
Performed as RX
Tom Muller 09/27/2022 CFSF Tabata 2 Tabata Ball Slams, 20/16
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 8 reps
Performed as RX
Tom Muller 09/27/2022 CFSF Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 11 reps
Performed as RX
Daniel Qualmann 09/27/2022 Sheepdog CrossFit None Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Dumbbell Push Press
5-5-5-5-5		 135-140-145-150x-145 . lbs
155-165-160-160-165 lbs. lbs
155-160-155-155-155 lbs. lbs
Performed as RX
Christopher Albert 09/27/2022 CFSF Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 5 reps
Workout Scaled
Christopher Albert 09/27/2022 CFSF Tabata 2 Tabata Ball Slams, 20/16
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 10 reps
Performed as RX
Christopher Albert 09/27/2022 CFSF T3 Tabata!
8-count Body builders		 3 reps
Performed as RX
Jonathan Schabruch 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 6m 54s
Performed as RX
Joshua Crews 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 10m 49s
Performed as RX
Tom Muller 09/26/2022 CFSF Eagle One CB 12:00 AMRAP
6 Power cleans, 135/95
6 Burpees 		6 rounds 0 reps
Workout Scaled
Robert Greer 09/26/2022 RifTribe Franish Part A: 6x4 of Turkish Get Ups (35lb KB)

Part B:
30-20-10
Thrusters 75lb
Pull-ups
**BG: 5x5 of ring dips
9m 22s
Performed as RX
Daniel Qualmann 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 18m 34s
Performed as RX
Eric H 09/26/2022 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 12 reps
Performed as RX
Chris Torrence 09/26/2022 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 12 reps
Performed as RX
Scott Anderson 09/25/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 24m 27s
Performed as RX
Jonathan Schabruch 09/24/2022 Sheepdog CrossFit None 6-5-4-3-2-1 reps of:
Low Ring Muscle-up
Front Squat, 225 lbs		 6 rounds 0 reps
Performed as RX
Robert Greer 09/24/2022 RifTribe Saturday Specials 5 Rounds for time of:

4 Hang power cleans (155lb)
8 KB swings 28kg
12 Push-ups
20 Russian Twist w/35lb KB		 14m 00s
Performed as RX
Jonathan Schabruch 09/23/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 13s
Performed as RX
Robert Greer 09/23/2022 RifTribe None 15-15-9-6-3

Burpee Pull-ups

2KB Reverse Lunges (45lb)

Sit-ups		 12m 26s
Performed as RX
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