Performed at: | CFSF |
Workout Name: | Strength 1 |
Description: | Shoulder press 3-3-3-3 |
Results: | 55-65-70 x2F, 70 x2F lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/28/2022 | Strength 1 | Shoulder press 3-3-3-3 |
55-65-70 x2F, 70 x2F lbs Performed as RX |