Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2022

Performed at: Sheepdog CrossFit
Description: For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips
Results: 21m 34s
Workout scaled
Modifications at: Kipping pull ups/bar dips/ held knee raise
Athlete's Notes: Holds were horrific.

1 similar workout

Date Name WorkoutDescription Results
10/26/2022 For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 21m 34s
Workout Scaled