Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 31, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m
Results: 19m 43s
Performed as RX
Athlete's Notes: By myself at ASO gym. Most of the PC’s were singles with no rest in between. Everything else was unbroken. Pretty Rough!!!

4 similar workouts

Date Name WorkoutDescription Results
10/31/2022 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 19m 43s
Performed as RX
02/09/2022 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 23m 11s
Performed as RX
10/05/2021 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 21m 49s
Performed as RX
08/19/2020 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 24m 30s
Performed as RX