Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 27, 2022

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps
55# kettlebell snatch, left
55# kettlebell snatch, right
Row calories
Results: 6m 47s
Performed as RX
Athlete's Notes: Unbroken. Shoulders were smoked! At ASO with Rich and Jon.

1 similar workout

Date Name WorkoutDescription Results
10/27/2022 21-15-9 reps
55# kettlebell snatch, left
55# kettlebell snatch, right
Row calories 		6m 47s
Performed as RX