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Athlete Date Sort Location Workout Name Description Results
marvin simpson 08/13/2013 Hyper CrossFit Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 33m 54s
Performed as RX
marvin simpson 08/12/2013 Hyper CrossFit Back Squats Back Squats 5 x 5
75 - 80%		 305 lbs
Performed as RX
marvin simpson 08/12/2013 Hyper CrossFit None For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 9m 43s
Workout Scaled
marvin simpson 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 275 lbs
Performed as RX
marvin simpson 07/25/2013 Hyper CrossFit None 10 minutes to find 1 rep max. front squat. 300 lbs
Performed as RX
marvin simpson 07/23/2013 Hyper CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 28m 59s
Performed as RX
marvin simpson 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 145 lbs
Performed as RX
marvin simpson 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
9m 21s
Performed as RX
marvin simpson 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 205 lbs
Performed as RX
marvin simpson 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		6m 49s
Performed as RX
marvin simpson 06/14/2013 Hyper CrossFit Back Squat Back Squats 3 x 10 @ 65% of one rep max 205 lbs
Performed as RX
marvin simpson 03/19/2013 Hyper CrossFit Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 19m 55s
Performed as RX
marvin simpson 03/06/2013 Hyper CrossFit A little bit of this, a little bit of that Strenght: Front Squats 5 x 3

WOD: For Time

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1st Round of Elizabeth
21 Cleans @ 135/95
21 Ring Dips
Half of Karen
75 Wall Ball Shots		 16m 23s
Performed as RX
marvin simpson 03/01/2013 Hyper CrossFit Cleans, Dips, K2E, Runs Strength: Hang Cleans 2, 2, 2, 2, 2, 2
Doubles for load, try to get as heavy as you can

WOD: 20 Min AMRAP

4 Hang Cleans @ 135/95
6 Ring Dips
8 Knees to Elbows
10 Lateral jumps over Barbell		 6 rounds 10 reps
Performed as RX
marvin simpson 02/27/2013 Hyper CrossFit Jumps, Thrusters, Runs Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m		 20m 53s
Performed as RX
marvin simpson 02/26/2013 Hyper CrossFit Rowing Chipper Strenght: Split Jerks 5 x 2 one from in front of the head and one from behind the head

WOD: For Time

20 Cal Row
25 Sit Ups
20 HR Push Ups
15 T2B
10 Burpee15
15 T2B
20 HR Push Ups
25 Sit Ups
20 Cal Row		 15m 15s
Performed as RX
marvin simpson 02/21/2013 Hyper CrossFit Grace Skill: Headstands and Handstands

135 pound Clean and Jerk, 30 reps		 6m 16s
Performed as RX
marvin simpson 02/19/2013 Hyper CrossFit Chipper Fun Strength: 10 Min EMOM
2 Ground to Overhead every min on the minute for 10 minutes try to go as heavy as you can

WOD: For Time

75 Ring Rows
65 Sit- Ups
55 KB Swings @ 55/35
45 Air Squats
35 Pull Ups
25 Box Jumps @ 30/24
15 Deadlifts @ 275/185		 22m 16s
Performed as RX
marvin simpson 02/18/2013 Hyper CrossFit T2B, Burpee HR Push Ups Strength: Front Squats Find 1 RM

WOD: 5 Rounds For time

10 T2B
10 Burpee HR Push Ups
 7m 35s
Performed as RX
marvin simpson 02/14/2013 Hyper CrossFit SDHP, Broad Jumps, KB Swings Strength: High Hang Cleans 3 x 3
Mid Thigh Hang Cleans 3 x 3
Above the Knees Hang Cleans 3 x 3

WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps








 17m 51s
Performed as RX
marvin simpson 02/11/2013 Hyper CrossFit Burpee, Box Jump, KB Swing Strenght: Shoulder Press 3 x 10

WOD: 10 Min AMRAP

5 Burpees
10 Box Jumps
15 KB Swings @ 55/35		 3 rounds 16 reps
Performed as RX
marvin simpson 01/07/2013 Hyper CrossFit Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 6 rounds 0 reps
Performed as RX