marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

February 19, 2013

Performed at: Hyper CrossFit
Workout Name: Chipper Fun
Description: Strength: 10 Min EMOM
2 Ground to Overhead every min on the minute for 10 minutes try to go as heavy as you can

WOD: For Time

75 Ring Rows
65 Sit- Ups
55 KB Swings @ 55/35
45 Air Squats
35 Pull Ups
25 Box Jumps @ 30/24
15 Deadlifts @ 275/185
Results: 22m 16s
Performed as RX
Warmup: Dynamic Warm Up
Pvc and band mobility

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Chipper Fun Strength: 10 Min EMOM
2 Ground to Overhead every min on the minute for 10 minutes try to go as heavy as you can

WOD: For Time

75 Ring Rows
65 Sit- Ups
55 KB Swings @ 55/35
45 Air Squats
35 Pull Ups
25 Box Jumps @ 30/24
15 Deadlifts @ 275/185		 22m 16s
Performed as RX