marvin simpson

Hometown:

willingboro , nj

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

215 lbs

July 22, 2013

Performed at:	Hyper CrossFit
Description:	For time: 50 HR push ups 40 sit-ups 30 SDLHP @ 95/65 40 sit-ups 50 HR push-ups
Results:	9m 21s Performed as RX
Warmup:	5 minute jump rope. Straight leg march down/inchworms with push-up back. 10 passthrough/good mornings/overhead squats with PVC pipe

Date	Name	WorkoutDescription	Results
07/22/2013		For time: 50 HR push ups 40 sit-ups 30 SDLHP @ 95/65 40 sit-ups 50 HR push-ups	9m 21s Performed as RX