marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

January 7, 2013

Performed at: Hyper CrossFit
Workout Name: Cindy
Description: Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 6 rounds 0 reps
Performed as RX
Warmup: 5 Minutes on the treadmill
Joint mobility with PVC Pipes and bands

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 6 rounds 0 reps
Performed as RX