marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
215 lbs

August 12, 2013

Performed at: Hyper CrossFit
Description: For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
Results: 9m 43s
Workout scaled
Modifications at: 100 singles with 50lb DB
Warmup: 5 Min Row
Straight Leg March Down and Back
Crab Walk Down
Samson stretch back
10 Air Squats
10 Tuck Jumps
10 Kip Swings

Band Mobility Shoulders/Ankles

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 9m 43s
Workout Scaled