marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
215 lbs

August 13, 2013

Performed at: Hyper CrossFit
Workout Name: Pyramid Double Helen
Description: For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*
Results: 33m 54s
Performed as RX
Warmup: Dynamic Warm-Up
Coach led mobiltiy

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 33m 54s
Performed as RX