marvin simpson

Hometown:

willingboro , nj

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

215 lbs

February 27, 2013

Performed at:	Hyper CrossFit
Workout Name:	Jumps, Thrusters, Runs
Description:	Strenght: Snatch Grip Deadlifts 5 x 5 Practice Hook Grip WOD: 4 Rounds 22 Box Jumps overs @ 24/20 12 Thrusters @ 115/85 200m
Results:	20m 53s Performed as RX
Warmup:	400m run outside 3 Rounds: Straight leg march 10 Push Ups 2 Lunges w/elbow at instep ea leg 10 Tuck Jumps

Date	Name	WorkoutDescription	Results
02/27/2013	Jumps, Thrusters, Runs	Strenght: Snatch Grip Deadlifts 5 x 5 Practice Hook Grip WOD: 4 Rounds 22 Box Jumps overs @ 24/20 12 Thrusters @ 115/85 200m	20m 53s Performed as RX