marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

February 26, 2013

Performed at: Hyper CrossFit
Workout Name: Rowing Chipper
Description: Strenght: Split Jerks 5 x 2 one from in front of the head and one from behind the head

WOD: For Time

20 Cal Row
25 Sit Ups
20 HR Push Ups
15 T2B
10 Burpee15
15 T2B
20 HR Push Ups
25 Sit Ups
20 Cal Row
Results: 15m 15s
Performed as RX
Warmup: 5 Min Run
3 Rounds:
5 Good Mornings
bear Crawl down and back
10 Squat Jumps
samson stretch

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Rowing Chipper Strenght: Split Jerks 5 x 2 one from in front of the head and one from behind the head

WOD: For Time

20 Cal Row
25 Sit Ups
20 HR Push Ups
15 T2B
10 Burpee15
15 T2B
20 HR Push Ups
25 Sit Ups
20 Cal Row		 15m 15s
Performed as RX