marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

March 6, 2013

Performed at: Hyper CrossFit
Workout Name: A little bit of this, a little bit of that
Description: Strenght: Front Squats 5 x 3

WOD: For Time

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1st Round of Elizabeth
21 Cleans @ 135/95
21 Ring Dips
Half of Karen
75 Wall Ball Shots
Results: 16m 23s
Performed as RX
Warmup: 400m run
3 Rounds:
10 Air Squats
High Knees down and Back
Lateral leg swings
10 Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 A little bit of this, a little bit of that Strenght: Front Squats 5 x 3

WOD: For Time

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1st Round of Elizabeth
21 Cleans @ 135/95
21 Ring Dips
Half of Karen
75 Wall Ball Shots		 16m 23s
Performed as RX