marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

March 19, 2013

Performed at: Hyper CrossFit
Workout Name: Double Unders, C2B, Medball Cleans, Push Press
Description: Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm
Results: 19m 55s
Performed as RX
Warmup: 5 Minutes of Cardio (run, row or rope)
3 rounds:
High Knees down and back
3 push ups into v
5 good mornings
Samson stretch

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 19m 55s
Performed as RX