marvin simpson

Hometown:
willingboro , nj
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
215 lbs

February 14, 2013

Performed at: Hyper CrossFit
Workout Name: SDHP, Broad Jumps, KB Swings
Description: Strength: High Hang Cleans 3 x 3
Mid Thigh Hang Cleans 3 x 3
Above the Knees Hang Cleans 3 x 3

WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps
Results: 17m 51s
Performed as RX
Warmup: 3 Rounds:
10 Air Squats
3 Push Ups into V
Straight leg march down and back
10 Tuck Jumps
Hip Rotations
Neck Rolls Left and Right
Athlete's Notes: this was a killer !!!

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 SDHP, Broad Jumps, KB Swings Strength: High Hang Cleans 3 x 3
Mid Thigh Hang Cleans 3 x 3
Above the Knees Hang Cleans 3 x 3

WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps








 17m 51s
Performed as RX