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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 6 rounds 1 reps
Workout Scaled
Patrick McCord 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 11m 14s
Performed as RX
Patrick McCord 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 17m 59s
Performed as RX
Patrick McCord 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 06s
Workout Scaled
Patrick McCord 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 53s
Performed as RX
Patrick McCord 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 53s
Performed as RX
Patrick McCord 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 115 lbs
Performed as RX
Patrick McCord 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 270 reps
Performed as RX
Patrick McCord 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 22m 09s
Performed as RX
Patrick McCord 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 10m 17s
Performed as RX
Patrick McCord 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 00s
Performed as RX
Patrick McCord 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 1 reps
Performed as RX
Patrick McCord 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		17m 39s
Workout Scaled
Patrick McCord 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 20m 00s
Workout Scaled
Patrick McCord 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 19m 53s
Performed as RX
Patrick McCord 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 14m 18s
Performed as RX
Patrick McCord 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		33m 36s
Performed as RX
Patrick McCord 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX
Patrick McCord 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 12 reps
Workout Scaled
Patrick McCord 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 1 reps
Performed as RX
Patrick McCord 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 175 lbs
Performed as RX
Patrick McCord 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 40 reps
Performed as RX
Patrick McCord 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 18m 07s
Performed as RX
Patrick McCord 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 155 lbs
Performed as RX
Patrick McCord 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 11m 54s
Performed as RX
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