Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

December 10, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Amanda
Description:	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
Results:	14m 06s Workout scaled
Modifications at:	115#
Athlete's Notes:	RX'd muscle ups 115# snatch

Date	Name	WorkoutDescription	Results
03/15/2013	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	14m 11s Performed as RX
12/10/2012	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	14m 06s Workout Scaled