Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

December 27, 2012

Performed at: CrossFit Eclipse
Workout Name: danger close
Description: 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)
Results: 6 rounds 1 reps
Workout scaled
Modifications at: 115#

2 similar workouts

Date Name WorkoutDescription Results
12/27/2012 danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 6 rounds 1 reps
Workout Scaled
06/19/2012 danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled