Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jason Thomas 01/28/2015 Teshuva Red Beard 1/28/15 3 rounds:
100m farmer carry @ 50#
30 situp
20 kb swing @ 50#
10 pullup		 12m 44s
Performed as RX
Jason Thomas 01/26/2015 Teshuva Fitness ITF 1/26/15 For time:
21 thruster @ 95#
21 push up
40 sit up
15 thruster
15 push up
40 sit up
9 thruster
9 push up
40 sit up		 19m 44s
Performed as RX
Jason Thomas 11/12/2014 Home FQ, T2B,Burpess 3 rounds for time:
10 front squat @ 115
10 toes to bar
10 burpees		 7m 43s
Performed as RX
Jason Thomas 09/12/2014 None ITF 9/10/14 800m run buy in
3 rounds:
9 hang clean @ 115
15 push up
21 situp		 12m 11s
Performed as RX
Jason Thomas 09/08/2014 None ITF 9/8/14 10! of:
front squats @ 115#
burpees
100m run at the end of each round		 21m 22s
Performed as RX
Jason Thomas 09/03/2014 None ITF 9/2/14 3RM strict press

3-3-3-3-3 back squat
between sets do 5 barbell rollouts		 235# lbs
Performed as RX
Jason Thomas 09/01/2014 None ITF 9/1/14 7 min amrap:
100m run = 10 reps
10 box jump @24"
7 pull ups
rest 2 min
7 min amrap
100m run
10 box jumps
7 knees to elbows		 7 rounds 19 reps
Performed as RX
Jason Thomas 08/22/2014 None ITF 8/22/14 12 min to find heaviest weight of the following complex: 1 clean + 1 hang clean + 1 front squat

3 rounds:
5 power clean
10 front squat
20 double under		 7m 35s
Performed as RX
Jason Thomas 08/20/2014 None ITF 8/20/14 12-10-8-6 burpees
after each set of burpees
15 KB swings @50#

rest 2 min

12-10-8-6 burpees
after each set of burpees
15 situps		 13m 28s
Performed as RX
Jason Thomas 08/18/2014 None ITF 8/15/14 5-4-3-2-1 hang power clean @ 155#
after each set of power clean
10 KB goblet squat @ 50#
30 double under		 8m 20s
Performed as RX
Jason Thomas 08/13/2014 None ITF 8/13/14 Front Squat
3-2-1 with 3 second hold at bottom
3-2-1 regular

8 min AMRAP
15 KB swings
12 rock throws
9 burpees		 3 rounds 0 reps
Performed as RX
Jason Thomas 08/11/2014 None ITF 8/11/14 800m run
rest 2 min

3 rounds for time:
200m run
12 pull up
15 hand release push up		 14m 12s
Performed as RX
Jason Thomas 08/08/2014 None ITF 8/8/14 8 min EMOM
2 hang squat clean - 165#

8 min AMRAP
10 pull up
12 db thruster - 17.5#		 5 rounds 10 reps
Performed as RX
Jason Thomas 08/06/2014 None ITF 8/6/14 20 min AMRAP
1 burpee
1 knees to elbow
1 front squat - 115#
2 burpee
2 knees to elbow
2 front squat...
add 1 rep of each movement with each round		 10 rounds 11 reps
Performed as RX
Jason Thomas 08/04/2014 None ITF 8/4/14 10 min AMRAP
6 pull up
6 ring dip
9 box jump - 24"
200m run		 4 rounds 21 reps
Performed as RX
Jason Thomas 08/01/2014 None ITF 8/1/14 12 min AMRAP
2 snatch
3 overhead squat
4 20" back step up
5 burpees
6 barbell rollout
7 barbell push up		 4 rounds 6 reps
Performed as RX
Jason Thomas 07/30/2014 None ITF 7/30/14 60 double under
30 front rack lunge
30 knees to elbows
rest 2 min
60 double under
20 front rack lunge
20 knees to elbows
rest 1 min
60 double under
10 front rack lunge
10 knees to elbows
 14m 43s
Performed as RX
Jason Thomas 07/28/2014 None ITF 7/28/14 4 rounds:
3 power clean
5 push jerk
7 back squat
3 power clean
5 push jerk
7 back squat
400 M run

95# on all movements		 22m 04s
Performed as RX
Jason Thomas 07/25/2014 CrossFit Siloam Springs 101 Class 1 200m buy in
15-12-9
Squats
KB swings
Sit-up
200m cashout		 4m 57s
Performed as RX
Jason Thomas 07/23/2014 None 101 Class 11 21-15-9
HSPU - 45# plate under
snatch - 75#
thruster - 75#		 21m 00s
Performed as RX
Jason Thomas 07/21/2014 None 101 Class 10 back squat
3-3-3-3-3		 205,205,205,225,225 lbs
Performed as RX
Jason Thomas 07/18/2014 None 101 Class 9 3 rounds:
max reps power clean - 1 min
max reps double under - 1 min
mas reps rock throw - 1 min
rest 1 min		 214 reps
Performed as RX
Jason Thomas 07/16/2014 None 101 Class 8 3 rounds:
15 push jerk - 95$
9 box jump - 24"
6 pull up
6 ring dip		 10m 35s
Performed as RX
Jason Thomas 07/14/2014 None 101 Class 7 10 min AMRAP
5 pull up
10 push up
15 overhead squat - pvc		 6 rounds 15 reps
Performed as RX
Jason Thomas 07/09/2014 None 101 Class 6 6 Rounds:
Max reps SDHP - 30 sec
Max reps burpees - 30 sec
1 min rest between rounds		 139 reps
Performed as RX
123Next