Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 1, 2014

Workout Name: ITF 8/1/14
Description: 12 min AMRAP
2 snatch
3 overhead squat
4 20" back step up
5 burpees
6 barbell rollout
7 barbell push up
Results: 4 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 ITF 8/1/14 12 min AMRAP
2 snatch
3 overhead squat
4 20" back step up
5 burpees
6 barbell rollout
7 barbell push up		 4 rounds 6 reps
Performed as RX