Jason Thomas

Hometown:

Lincoln, AR

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

198 lbs

September 1, 2014

Workout Name:	ITF 9/1/14
Description:	7 min amrap: 100m run = 10 reps 10 box jump @24" 7 pull ups rest 2 min 7 min amrap 100m run 10 box jumps 7 knees to elbows
Results:	7 rounds 19 reps Performed as RX
Cooldown:	7 min core (45sec work / 15sec rest): front plank, right plank, left plank, sit ups, front plank, right plank, left plank

Date	Name	WorkoutDescription	Results
09/01/2014	ITF 9/1/14	7 min amrap: 100m run = 10 reps 10 box jump @24" 7 pull ups rest 2 min 7 min amrap 100m run 10 box jumps 7 knees to elbows	7 rounds 19 reps Performed as RX