Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 13, 2014

Workout Name: ITF 8/13/14
Description: Front Squat
3-2-1 with 3 second hold at bottom
3-2-1 regular

8 min AMRAP
15 KB swings
12 rock throws
9 burpees
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: weight on front squat:
155, 185, 205 -
185, 205, 225

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 ITF 8/13/14 Front Squat
3-2-1 with 3 second hold at bottom
3-2-1 regular

8 min AMRAP
15 KB swings
12 rock throws
9 burpees		 3 rounds 0 reps
Performed as RX