Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 8, 2014

Workout Name: ITF 8/8/14
Description: 8 min EMOM
2 hang squat clean - 165#

8 min AMRAP
10 pull up
12 db thruster - 17.5#
Results: 5 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 ITF 8/8/14 8 min EMOM
2 hang squat clean - 165#

8 min AMRAP
10 pull up
12 db thruster - 17.5#		 5 rounds 10 reps
Performed as RX