Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 22, 2014

Workout Name: ITF 8/22/14
Description: 12 min to find heaviest weight of the following complex: 1 clean + 1 hang clean + 1 front squat

3 rounds:
5 power clean
10 front squat
20 double under
Results: 7m 35s
Performed as RX
Athlete's Notes: 205# on complex

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 ITF 8/22/14 12 min to find heaviest weight of the following complex: 1 clean + 1 hang clean + 1 front squat

3 rounds:
5 power clean
10 front squat
20 double under		 7m 35s
Performed as RX