Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 6, 2014

Workout Name: ITF 8/6/14
Description: 20 min AMRAP
1 burpee
1 knees to elbow
1 front squat - 115#
2 burpee
2 knees to elbow
2 front squat...
add 1 rep of each movement with each round
Results: 10 rounds 11 reps
Performed as RX
Athlete's Notes: 66 burpees, 55 knees to elbow, 55 front squat @ 115#

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 ITF 8/6/14 20 min AMRAP
1 burpee
1 knees to elbow
1 front squat - 115#
2 burpee
2 knees to elbow
2 front squat...
add 1 rep of each movement with each round		 10 rounds 11 reps
Performed as RX