Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 4, 2014

Workout Name: ITF 8/4/14
Description: 10 min AMRAP
6 pull up
6 ring dip
9 box jump - 24"
200m run
Results: 4 rounds 21 reps
Performed as RX
Warmup: 6 rounds of deadlift - every 2 min
205, 255, 275, 305, 305, 305

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 ITF 8/4/14 10 min AMRAP
6 pull up
6 ring dip
9 box jump - 24"
200m run		 4 rounds 21 reps
Performed as RX