Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 20, 2014

Workout Name: ITF 8/20/14
Description: 12-10-8-6 burpees
after each set of burpees
15 KB swings @50#

rest 2 min

12-10-8-6 burpees
after each set of burpees
15 situps
Results: 13m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 ITF 8/20/14 12-10-8-6 burpees
after each set of burpees
15 KB swings @50#

rest 2 min

12-10-8-6 burpees
after each set of burpees
15 situps		 13m 28s
Performed as RX