Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

August 11, 2014

Workout Name: ITF 8/11/14
Description: 800m run
rest 2 min

3 rounds for time:
200m run
12 pull up
15 hand release push up
Results: 14m 12s
Performed as RX
Athlete's Notes: total recorded is total time, including 800m and rest. 800m time was 4:56

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 ITF 8/11/14 800m run
rest 2 min

3 rounds for time:
200m run
12 pull up
15 hand release push up		 14m 12s
Performed as RX