Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 05/11/2012 Crossfit Antwerpen Hang Power Clean, Front Squat, Shoulder to Overhea 4 rounds

Hang Power Clean 9
Front Squat 6
Shoulder to Overhead 3

3min rest		 30-40-45-50 kgs
Performed as RX
Thomas De Cock 05/09/2012 Crossfit Antwerpen Front Squat 5RM Front Squat 5-5-5 40-60-80 kgs
Performed as RX
Thomas De Cock 05/09/2012 Crossfit Antwerpen Pull-Ups, Box Jumps, Hang Power Snatch Pull-Up 30
Box Jump 20
Hang Power Snatch 10
Box Jump 20
Pull-Up 30		 5m 56s
Workout Scaled
Thomas De Cock 05/07/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 40-60-80-90 kgs
Performed as RX
Thomas De Cock 05/07/2012 Crossfit Antwerpen Row, Thrusters, Burpees 3 rounds

Row 500m
Thruster 10
Burpee 10
Rest 3min		 15m 48s
Workout Scaled
Thomas De Cock 05/04/2012 Crossfit Antwerpen Power Clean 3RM Power Clean 3-3-3-3-3 20-30-40-50-60 kgs
Performed as RX
Thomas De Cock 05/04/2012 Crossfit Antwerpen Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 14s
Workout Scaled
Thomas De Cock 05/02/2012 Crossfit Antwerpen Double-Unders 2min AMRAP

Double-Under		 67 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Back Squat 3RM Back Squat 3-3-3-3 80-90-100-110 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Shoulder Press 3RM Shoulder Press 3-3-3-3 20-30-40(2)-38 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Pull-Ups (Unbroken) Pull-Up AMRAP Unbroken 10 reps
Workout Scaled
Thomas De Cock 05/02/2012 Crossfit Antwerpen Push-Ups (Unbroken) Push-up AMRAP Unbroken 30 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Knees-to-Elbows (Unbroken) Knees to Elbow AMRAP Unbroken 15 reps
Performed as RX
Thomas De Cock 04/30/2012 Crossfit Antwerpen Push Press 5RM Push Press 5-5-5-5 20-30-40-50 kgs
Performed as RX
Thomas De Cock 04/30/2012 Crossfit Antwerpen Row, Burpees 4 rounds

Row 30s for calories
Rest 30s
Burpee 1min AMRAP
Rest 2min		 122 reps
Performed as RX
Thomas De Cock 04/27/2012 Crossfit Antwerpen Deadlift 6RM Deadlift 6-6-6-6 70-80-90-110 kgs
Performed as RX
Thomas De Cock 04/27/2012 Crossfit Antwerpen Pull-Ups, Box Jumps 5min AMRAP

Pull-Up 10
Box Jump 10		 5 rounds 10 reps
Performed as RX
Thomas De Cock 04/27/2012 Crossfit Antwerpen Push Press, Kettlebell Swings 5min AMRAP

Push Press 10
Kettlebell Swing 15		 4 rounds 0 reps
Workout Scaled
Thomas De Cock 04/25/2012 Crossfit Antwerpen Row, DUs 4 rounds
4min

Row 400m
Double-under AMRAP

Rest 5min between rounds		 240 reps
Performed as RX
Thomas De Cock 04/20/2012 Crossfit Antwerpen Row, Kettlebell Swings, Push-Ups 4 rounds
5min AMRAP

Row 500m
Kettlebell Swing 10
Push-Up 10

Rest 5min between rounds
 14 rounds 5 reps
Workout Scaled
Thomas De Cock 04/18/2012 Crossfit Antwerpen TEAM: Row, Kettlebell Swings 8 rounds

Row 250m
Kettlebell Swing 25

Each member of the Team does one full round.
Rest while other member is working		 15m 13s
Workout Scaled
Thomas De Cock 04/18/2012 Crossfit Antwerpen Shoulder Press 5RM Shoulder Press 5-5-5-5-5 20-30-35-35-35 kgs
Performed as RX
Thomas De Cock 04/16/2012 Crossfit Antwerpen Little Cindy 4 rounds

Pull-Up 5
Push Up 10
Squat 15

Rest 90s between rounds.
Continue next round where stopped.		 14 rounds 5 reps
Performed as RX
Thomas De Cock 04/13/2012 Crossfit Antwerpen Row, Dumbbell Thrusters, Pull-Ups 2 rounds

Row 500m
Dumbbell Thruster 25
Pull-Up 15

Rest 2min between rounds		 9m 00s
Workout Scaled
Thomas De Cock 04/11/2012 Crossfit Antwerpen TEAM: Man Makers, Row 6 rounds

Manmaker 10

While one member of the team is doing his 10 Man Makers, the other one rows for distance.
Change after each set of Man Makers, so 3 sets per member.
Scoring is combination of time and distance

 17m 05s
Performed as RX
Previous 1234Next