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Athlete Date Sort Location Workout Name Description Results
Steve Proto 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 20s
Performed as RX
Steve Proto 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Steve Proto 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 12m 27s
Workout Scaled
Steve Proto 07/05/2012 Crossfit H-town None Row 500m 1m 27s
Performed as RX
Steve Proto 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 2 reps
Performed as RX
Steve Proto 07/04/2012 Home CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 23m 20s
Performed as RX
Steve Proto 07/04/2012 Crossfit H-town None Run 5k 25m 24s
Performed as RX
Steve Proto 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 21 reps
Performed as RX
Steve Proto 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 22m 13s
Performed as RX
Steve Proto 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
Steve Proto 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 30s
Performed as RX
Steve Proto 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 22m 17s
Workout Scaled
Steve Proto 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Workout Scaled
Steve Proto 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 279 reps
Performed as RX
Steve Proto 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 23m 20s
Workout Scaled
Steve Proto 06/24/2012 Crossfit H-town None 9 Count Pushup
20 Dumbell Thrusters
9 Count Pushup
20 Pullups
9 Count Pushup
20 Ring Dips
9 Count Pushup
20 Toe To Bar
9 Count Pushup		 9m 08s
Workout Scaled
Steve Proto 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 54s
Workout Scaled
Steve Proto 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 95-115-135-135-155 lbs
Performed as RX
Steve Proto 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 22m 29s
Performed as RX
Steve Proto 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 00s
Performed as RX
Steve Proto 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Steve Proto 06/17/2012 Crossfit H-town None 12 Min AMRAP
8 Alternating Touch Pushup
8 Pass Through
8 Parallelette Mountain Climber
8 Lateral Bar Hops (there and back =1)		 5 rounds 0 reps
Performed as RX
Steve Proto 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 44s
Performed as RX
Steve Proto 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 59s
Workout Scaled
Steve Proto 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 07s
Performed as RX
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