Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/14/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 130 reps
Performed as RX
Scott Anderson 12/09/2021 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 22m 27s
Performed as RX
Scott Anderson 12/06/2021 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 15m 43s
Performed as RX
Scott Anderson 12/01/2021 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 19m 21s
Performed as RX
Scott Anderson 11/25/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 31m 40s
Performed as RX
Scott Anderson 11/24/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,688 m
Performed as RX
Scott Anderson 11/20/2021 Sheepdog CrossFit None 20 minute 2 partner Team AMRAP:
20 wallballs
20 KB swings 55#
20 jumping lunges
20 pullups
20 HR pushups
20 air squats
20 sit-ups

One partner does all 20 reps, then second partner does next 20, etc.		 4 rounds 28 reps
Performed as RX
Scott Anderson 11/19/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 20m 55s
Performed as RX
Scott Anderson 11/18/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 16 reps
Performed as RX
Scott Anderson 11/15/2021 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 16m 15s
Performed as RX
Scott Anderson 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Scott Anderson 11/09/2021 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 28s
Performed as RX
Scott Anderson 11/05/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 med ball cleans

Switch places each time the 20 cleans are finished until the 5k is completed.		 23m 51s
Performed as RX
Scott Anderson 11/04/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 08s
Performed as RX
Scott Anderson 10/28/2021 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 56s
Performed as RX
Scott Anderson 10/27/2021 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 18m 14s
Performed as RX
Scott Anderson 10/20/2021 Sheepdog CrossFit None 3 Rounds:
Row 1000m
Rest time equal to each row time		 19m 21s
Performed as RX
Scott Anderson 10/19/2021 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 55s
Performed as RX
Scott Anderson 10/13/2021 Sheepdog CrossFit None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX
Scott Anderson 10/12/2021 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 59 reps
Performed as RX
Scott Anderson 10/06/2021 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 17m 08s
Performed as RX
Scott Anderson 10/05/2021 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 30m 38s
Performed as RX
Scott Anderson 09/30/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 18m 22s
Performed as RX
Scott Anderson 09/28/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 72 reps
Performed as RX
Scott Anderson 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Previous 1...111213141516171819...106Next