Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 12, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min
Results: 32 reps
Performed as RX
Athlete's Notes: Used 135#. All rows sub 2:00, all squats were 8. HR 126/146 2.0

1 similar workout

Date Name WorkoutDescription Results
11/12/2021 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX