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Athlete	Date	Location	Workout Name	Description	Results
Ryandi Timmons	04/08/2014	Sikeston high school	Crossfit	10 box jumps 10 push-ups	07 rounds 0 reps Performed as RX
Ryandi Timmons	03/25/2014	Sikeston highschool	Crossfit	8 push ups 12 jump ropes	6 reps Performed as RX
Ryandi Timmons	03/18/2014	Sikeston high school	Cross fit	7 weight swings 7 squats 7 crunches	7 reps Performed as RX
Ryandi Timmons	03/13/2014	Sikeston high school	Cross fit	10 mintues 5 blurpes 10 jump ropes 15 box jumps	5 reps Performed as RX
Ryandi Timmons	02/27/2014	Sikeston high school	Crossfit	30 weight swings 30 squats 30 crunches	7 reps Performed as RX
Ryandi Timmons	02/25/2014	Sikeston highschool	CrossFit 6	5min AMRAP 8 burpees 10 knees to elbows 12 squats	5 reps Performed as RX
Ryandi Timmons	02/25/2014	Sikeston high school	Cross fit	8 burpess 10 knees to elbows 12 squats	8 reps Performed as RX
Ryandi Timmons	02/06/2014	Sikeston highschool	CrossFit 3	8 knees to elbows 10 side hopes 12 weight swings	6 reps Performed as RX
Ryandi Timmons	01/30/2014	Sikeston highschool	CrossFit 2	7 burpes 11 boxs jumps 15 jump ropes	6 reps Performed as RX
Ryandi Timmons	01/28/2014	Sikeston highschool	CrossFit 1	4 pushups 6 kness to elbows 8 squats	4 rounds 0 reps Performed as RX
Ryandi Timmons	12/05/2013	Sikeston highschool	CrossFit 23	7min AMRAP 7 Weight swings 7 Squats 7 burpees	8 reps Performed as RX
Ryandi Timmons	12/03/2013	Sikestion high school	CrossFit 22	4 pushups 25 meter crabcrawl 4 burpes 25 meter shuffle 4 squats	5 reps Performed as RX
Ryandi Timmons	11/21/2013	Sikeston high school	CrossFit 21	8min 6 weight swings 6 pushups 6 boxjumps	8 reps Performed as RX
Ryandi Timmons	11/19/2013	Sikeston high school	CrossFit 19	8 min 10 box jumps 10 squats	9 reps Performed as RX
Ryandi Timmons	11/14/2013	None	Crossfit 18	2x5min 6 weigh swings 15 crunches 25 jumpropes(no ropes)	10 reps Performed as RX
Ryandi Timmons	11/12/2013	Sikeston high school	CrossFit 17	25 meter shuffle 5 push ups 25 meter shuffle Bear crawl down 5 knees to elbow Bear crawl down	5 reps Performed as RX
Ryandi Timmons	11/07/2013	Sikeston high school	CrossFit 16	100 meter run 10 squats 10 push ups 100 meter run 10 weight lifts 10 push ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
Ryandi Timmons	11/05/2013	Sikeston high school	CrossFit 15	6min 6pushups 12 jumping jacks	8 rounds 8 reps Performed as RX
Ryandi Timmons	10/31/2013	Sikeston high school	CrossFit 14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Ryandi Timmons	10/29/2013	Sikeston high school	CrossFit 13	5 meter bear crawl 8 squats 10 lunges	10 reps Performed as RX
Ryandi Timmons	10/23/2013	Sikeston highschool	Crossfit 12	10 blurpies 10 knees to elbow 10 lunges 10 push-ups 10 sit-ups 10 blurpies	2 rounds 0 reps Performed as RX
Ryandi Timmons	10/21/2013	Sikeston highschool	Crossfit 11	8 min AMRP 10 ball squats 10 weights lifts	8 reps Performed as RX
Ryandi Timmons	09/26/2013	Sikeston high school	Cross fit #10	10 mins 4 push ups 6 jumping jacks 8 squats	8 reps Performed as RX
Ryandi Timmons	09/24/2013	Sikeston high school	Crossfit 9	50 meter run 6 squats 25 jump ropes	5 reps Performed as RX
Ryandi Timmons	09/19/2013	Sikeston high school	Crossfit 8	2x5min 2min in between 5 knees to elbow 7 burpees 9 box jumps	7 reps Performed as RX