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Athlete Date Sort Location Workout Name Description Results
Owen Raun 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 71 reps
Workout Scaled
Owen Raun 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 6 reps
Workout Scaled
Owen Raun 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 56s
Performed as RX
Owen Raun 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 2 reps
Performed as RX
Owen Raun 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 17m 00s
Workout Scaled
Owen Raun 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 2 rounds 14 reps
Performed as RX
Owen Raun 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 7m 47s
Workout Scaled
Owen Raun 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 10m 54s
Performed as RX
Owen Raun 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 3 rounds 30 reps
Workout Scaled
Owen Raun 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 10m 16s
Workout Scaled
Owen Raun 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 160 reps
Performed as RX
Owen Raun 01/13/2014 Vintage CrossFit None 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)		 3 rounds 18 reps
Performed as RX
Owen Raun 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 8 rounds 0 reps
Workout Scaled
Owen Raun 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 40 reps
Performed as RX
Owen Raun 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 8m 30s
Performed as RX
Owen Raun 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 35s
Workout Scaled
Owen Raun 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 0 reps
Performed as RX
Owen Raun 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 51m 15s
Performed as RX
Owen Raun 12/30/2013 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 9m 12s
Performed as RX
Owen Raun 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 16m 16s
Workout Scaled
Owen Raun 12/26/2013 Vintage CrossFit None 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap		 15m 52s
Workout Scaled
Owen Raun 12/23/2013 Vintage CrossFit 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 26m 03s
Performed as RX
Owen Raun 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 30 reps
Workout Scaled
Owen Raun 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 17m 19s
Workout Scaled
Owen Raun 12/18/2013 Vintage CrossFit None 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds		 13m 11s
Performed as RX
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