Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 26, 2013

Performed at: Vintage CrossFit
Description: 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap
Results: 15m 52s
Workout scaled
Modifications at: used 75 - 95 - 125 on C and J's
Cooldown: 3x15 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/26/2013 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap		 15m 52s
Workout Scaled