Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 23, 2013

Performed at: Vintage CrossFit
Workout Name: 12 Days of Christmas
Description: 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)
Results: 26m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 26m 03s
Performed as RX