Owen Raun

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

190 lbs

December 20, 2013

Performed at:	Vintage CrossFit
Description:	12m AMRAP 50 Double Unders 20 Toes to Bar 10 Power Clean and Jerk (135/95)
Results:	2 rounds 30 reps Workout scaled
Modifications at:	only 20 dbl unders per round, and used 115 lbs.
Cooldown:	Use remaining time to work on ring skills. Holds/L-sits for beginners. Lower from inverted hang for int/advanced.
Athlete's Notes:	4th cf day in a row - pretty tight and tired - and big fail on dbl unders during the wod -

Date	Name	WorkoutDescription	Results
12/20/2013		12m AMRAP 50 Double Unders 20 Toes to Bar 10 Power Clean and Jerk (135/95)	2 rounds 30 reps Workout Scaled