Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 20, 2013

Performed at: Vintage CrossFit
Description: 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)
Results: 2 rounds 30 reps
Workout scaled
Modifications at: only 20 dbl unders per round, and used 115 lbs.
Cooldown: Use remaining time to work on ring skills. Holds/L-sits for beginners. Lower from inverted hang for int/advanced.
Athlete's Notes: 4th cf day in a row - pretty tight and tired - and big fail on dbl unders during the wod -

1 similar workout

Date Name WorkoutDescription Results
12/20/2013 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 30 reps
Workout Scaled